Dangers Of Soy Milk – Pros And Cons Of Soy Milk

Soy milk is one of the products processed from soybeans. Although it called milk, but this drink is not milk products because it contains no lactose. Therefore, soy milk be an alternative for those who allergic to cow’s milk (lactose intolerance). Soy milk also contains several important nutrients. However, the researchers find any negative effects of soy milk on human health. What is it? Is it true that soy milk can be harmful?

 Content of Soy Milk

Soy itself, which is the manufacture of soy milk, has a variety important nutrients, including:

1. Protein.

Soy is a non-animal sources of protein are important. For vegetarians, non-animal protein is essential to meet the daily protein requirement. Several types of proteins contained therein include arginine, lysine, lecithin, glycine, leucine, niacin, isoleucine, tryptophan, phenylalanine and threonine. These substances are good for fetal brain development, repair damaged tissue, maintain organ function and strengthen immunity.

2. Vegetable fat.

Soy also contains vegetable fats and omega-3 is good for health. Unlike cow’s milk, soy milk contains a little of saturated fat and no cholesterol. It is good for health. FDA (Food and Drug Administration) in 2009, said that as part of low saturated fat and cholesterol beverage, 25 grams of soy protein a day can lower cholesterol levels and even lower your risk of heart disease.

3. Fiber and Iron.

Soy milk contains 10% of fiber and 8% iron.

4. Folic Acid.

Folic acid is believed good for fetal neurological development during pregnancy.

5. Carbohydrates.

Carbohydrates are very important as a source of energy of our body.

6. Vitamin.

Soy milk also contains vitamin A, vitamin B, vitamin B1, and vitamin E.

Pros and cons of soy milk

However, in the 1990s began circulating news about the negative effects of soy milk and other non-fermented soy products. One of them is caused by the presence of Phytoestrogens (a substance in soy that act like estrogen hormone). Phytoestrogens are also known as natural estrogen from nature. Phytoestrogens are good for women, especially during menopause to alleviate symptoms of menopause are less comfortable. However, phytoestrogens was allegedly going to be bad, especially in men, children, and pregnant women who are expecting a baby boy.

Check This: Five Tips To Gain Weight.

Several studies have found an association between breast cancer with excessive consumption of soy, although the study was conducted in experimental animals.

1. Dangers of soy milk – In pregnant women.

Soy milk is good for pregnant women who do not like the taste of cow’s milk. Nutrient content of soy milk is also not less than cow’s milk, as described above. However, there are various studies that found that the phytoestrogens in soy milk will disrupt the sexual development of male infants later in adulthood. This study shows the relationship between genistein (a substance in soy) and sexual development of male infants, but was limited in experimental animals. This has not been done in humans.

2. Dangers of soy milk – In children and infants.

There are several studies that found negative effects of phytoestrogens in children and infants. Among others were developmental disabilities of sexual organs in boys, thyroid disease, sexual organ development in girls is faster (early puberty), endocrine disorders that cause infertility, etc.. However, according to Kenneth D.R. Setchell, Ph.D., a professor and researcher at Children’s Hospital Medical Center Cincinnati, he believes that these negative effects will not show up. He said that the research was limited in experimental animals, not humans.

3. Dangers of soy milk – In Men.

Lots of articles and news about the adverse effects of phytoestrogens in soy milk for men. Estrogen itself, when given to men will inhibit testosterone causing feminization such as breast growth, loss of libido and impotence, decreased of sperm count, etc.. Research in 2008 by Jorge Chavarro, MD, ScD about “Human Reproduction” said that soy products such as soy milk can lower sperm concentration. This risk is greater in men with obesity.

However, there is still no study that found that phytoestrogens can cause these negative effects. The pros and cons of soy milk and non-fermented soy products are still being debated among researchers. There are no clear rules regarding the maximum limit of the consumption of soy per day, which can cause these negative effects. The absence of strong study of the negative effects of soy in humans make a lot of experts set soy products, especially soy milk is still safe.

However, like other substances, excessive consumption can cause negative effects in the long term. Not recommended to consume soy milk for those of you who are allergic to nuts or people with phenylketonuria. Again, it all depends on you. You may opt to pros or cons to this soy milk.

Five Tips To Gain Weight

Excess weight tends to cause more health problems compared with underweight or skinny. Therefore, people tend to let their underweight condition. For some people, thin body may interfere in terms of appearance, and usually they will try to gain weight. To gain weight, you have to do regular physical exercise and increased energy intake by eating healthy foods, increase the portion of food, and increase the consumption of snacks and soft drinks. One strategy is mostly done by people to gain weight is to eat foods that contain more calories and exercising to build muscle.

1. Eating foods rich in energy.

Energy-rich foods (which is avoided in the diet for weight loss) is the key in weight gain. Choose foods with high calories from each food group, for example, select a high-fat milk rather than fat-free milk, choose salmon instead of snapper, avocado instead of cucumber, a cup of grape juice instead of a small apple, and corn muffins instead of bread wheat. One teaspoon of fat contains twice as many calories than sugar.

Health experts recommend a diet low in fat, because fat can cause major problems on your health, including obesity and heart disease. Eating foods high in calories and high fat foods are not healthy for most people, but it may be important for people who have skinny body, who want to gain weight. Thin people who are physically active and eat nutritious food in sufficient quantity, will acquire the additional calories from fat consumption. For health reasons, it would be wise if you choose foods that contain monounsaturated fats and polyunsaturated fats instead of saturated fats or trans fats.

Read Also: Could There Be Common Diet Busters?

2. Eating is your top priority.

People who are underweight should make a priority in matters of eating, take your time to plan, prepare, and eat at every meal time arrives. You should eat healthy foods at least three times a day, and try to eat more in the first 20 minutes while you eat. Another suggestion is to eat an appetizer of meat or eat the main dish in advance, after that you can eat soup or salad.

3. Eating in large quantities.

People who are underweight, have to eat in large quantities at every mealtime. Eat your food in a large plate, and drink a glass of milk is greater. Thin people may be accustomed to eat small amounts, so when they eat in large quantities, they will feel uncomfortable. That is a normal thing for a while.

4. Eat an extra snackIn addition to need to eat more at every mealtime, they are also need to eat more frequently.

Eat snacks between meals on a regular basis, can also gain weight. For example, students need to consume additional food or snacks during breaks, in addition to mealtimes that is 3 times a day. Eating fruits, nuts, and seeds are also an easy way to add calorie intake. Drinking juice and milk also an easy way to increase energy intake. Consider that 6 cups of cranberry juice can add almost 1000 calories to daily intake. For people who are underweight due to illness, the liquid diet is often recommended because it can be swallowed easily. Your doctor or dietitian may recommends diet high in protein, or high in calories to help people with low weight for weight gain.

5. Exercising to build muscle.

To gain weight, do sports, especially sports that use the strength, and increase energy intake to support the exercise you do.  Additional food cravings can support your efforts to gain weight.  Additional about 700-1000 calories per day than normal energy requirement is sufficient to support the exercise and muscle development.

Could There Be Common Diet Busters?

The question is there are any common diet buster has raise many arguments. Diets play a lot role in our healthy life which calls diet busters since do to some circumstances that we can not control we can not meet with the required daily diets that are needed in our life. As I was doing my research in the early hours of today I came across this wonderful and helpful article on common diet buster– and how to avoid them. It interests me and I think you will also like it. I therefore encourage you to take your time to read it and digest what it has to tell you about your diet busters.

Sorting fact from fiction can be difficult when you’re trying to find the best way to lose weight.

Eating too often.

While skipping meals will sabotage a diet effort, eating three times a day is sufficient for healthy people. No need to “fuel” constantly, as eating more often frequently leads to eating more calories. And grazing often prevents the biological development of strong hunger and fullness signals, which help keep your food intake under control.

Skimping on Protein.

A diet rich in colorful fruits and vegetables is a major plus for weight-loss success. But don’t swap out protein. Protein enhances your sense of fullness and is also essential to fuel muscles – a plus when bumping up your exercise effort. Stick with animal proteins like lean cuts of beef, skinless poultry, fish, whole eggs or egg whites, and low or non-fat dairy. Vegetable proteins like soy (as tofu or burger/chicken substitutes) and beans are other sources.

Confusing Healthy and Low-Calorie.

It’s hard enough to swap out artery-clogging fats for heart-healthy ones, but the calories are the same for butter and olive oil. Avocados and nuts are tasty and satisfying because they contain a lot of heart-healthy fat — but the calories add up quickly. For best control, choose single serving packs of nuts (100-150 calories), or the new 100-calorie guacamole packets. Measure out the portions and avoid “eyeballing” serving sizes of your high-fat favorites.

You may check: Controlling The Process Of Muscle Building.

Overestimating Calorie Output from Exercise.

Exercise is a major boost for mind and body, but when it comes to weight loss, don’t be fooled. Just like we don’t accurately estimate food intake, we’re all just as unreliable in our estimates of calorie use. It’s not just duration, but intensity of your exercise matters. Covering one mile burns about 100 calories, roughly 15-20 minutes if you walk, and 10 minutes running. Sweating is also not an indication of calorie burn. Get an electronic monitor or go online for more precise estimates. Be wary of exercise equipment calculators; they are just a ballpark number as well. To boost weight loss, view your activity calories as “saved” — not a reason to overindulge with food later.

We find out that it is not that we dont eat enough food on daily basis but the problem it that we dont eat the require foods with their quantities. The common diet busters provided us with what we need in our daily consumption. The diet busters should serve as a guide for you and as you take to it.

Controlling The Process Of Muscle Building

Muscle building should not be regarded as a difficult task, in fact, if you want to know how fast muscles, really all you need to be careful about your personal discipline. With this, you will see a program that should be set at any time suitable diets for Building Muscle, muscle training, in addition to checking for a day of rest in between.

As simple as it sounds, many people find it difficult to “plan” notice, but their bodies are fighting harder, exercise more vigorously and are able to feed their habits, which can only slow the process of muscle building control below.

Muscle Building Diet:

This is one of the most essential for a greater whole and to gain muscle. Your body is really what you eat: it must maintain a good diet and nutrition. Training and toning muscles and six pack abs can come later, you will need to support muscle growth, eating the right kind of food. Start by knowing the exact amount of calories your body needs to perform daily schedule in the days of exercise, and rest of the day.

By this approach, we know exactly just how much food you should eat, and so he avoids eating more during the day of rest.Protein is an essential nutrient for building more muscle, but not just any protein as a source of meat. This way your organs will jeopardize long-term source of balance and well-functioning proteins. Fish, soy and milk are excellent sources of protein, combine them with meat. Finally, smaller meals, but several candidates. For example, if the daily intake of calories to gain one pound a week is 2000 per day, divided into five easy meals that will be 400 per table. In this way activates the metabolism throughout the day, facilitating the absorption of food.

Read More: Causes Of Ulcers.

Muscle Building exercise:

Some courses are held in the gym will have different effects for different parts of the body. Some tasks are required to lose weight while others gain muscle, so ideally you need workouts, which help muscle growth can be found. Weights and strength training exercises are good for muscles.

Muscle gaining workout routine:

This is also essential to think as a guide for you to follow to successfully build muscle. It should be checked at any time to find a workout routine to help muscles from the beginning, rather than one from scratch. The reason is very simple, if it works for other people, is more likely to work on you, having said that, you be careful with how the body reacts to training system, if they feel they are not mass increase muscle, but instead are lost, stop and improvise, you may need a different set of repetitions of the proposed program. Feel free to change things around and how the body reacts to study, you find only the best way for you to build muscle through this route.

As mentioned above, the discipline is usually the main difficulty for most people, so that they follow consistent and solid strength training program. Avoid the tendency to delay a day in practice, as this may compromise the success of routine.

Rest Day:

Increasing muscle mass is actually facilitated by rest and recovery days. So allow your muscles a little room “to grow again breathing in these fibers. Rest and recovery may occur during sleep, so you get enough sleep for 6-7 hours. Even if the formula strength training program, remember to stop work the same muscle group for two consecutive days, there are many different groups of muscles that you can exercise, give them time to heal and develop.

Finally, muscle mass is not a sprint, do not try to do your job faster than bad form, or you have to exercise a single muscle group just because you want to look bigger biceps quickly. Once you start to complicate things, the final results are not as expected, which can leave the left frustrated.

Causes Of Ulcers

Gastritis or better known as heartburn derived from the Greek word, namely gastro, which means stomach or gastric and itis which means inflammation.Gastritis is not a single disease, but is formed of several conditions resulting in inflammation in the stomach. Generally, inflammation is the result of infection by bacteria that can cause ulcers in the stomach, namely Helicobacter pylori. However, other factors such as physical traumatic and the use of some types of painkillers continuously can also cause gastritis.

In some cases, gastritis may lead to ulcers and increases the risk of gastric cancer. But in many people, gastritis is not a serious disease and can be immediately improved with treatment. Although there are many conditions that cause gastritis, but the symptoms and signs of this disease are same.

Stinging or burning pain in the upper abdomen that may be better or worse when eating.

  • Nausea
  • Throw up
  • Loss of appetite
  • Bloating
  • Feel full in the upper abdomen after eating
  • Loss of body weight

Gastritis that occurs suddenly (acute) usually have symptoms namely nausea and pain in the upper abdomen. While chronic gastritis that develops gradually, usually have mild symptoms such as pain in the upper abdomen and feel full or loss of appetite. For some people, chronic gastritis does not cause anything.Sometimes, gastritis can cause bleeding in the stomach, but this is rarely becomes severe unless there are  gastric ulcers at the same time. Bleeding in the stomach can cause, vomiting blood or blood was found in stool which require immediate treatment. Because gastritis is one of many digestive diseases with symptoms similar to each other, causing the disease is easily regarded as other diseases such as:Also called as stomach flu, which usually occurs due to viral infection in the intestine.

The symptoms include diarrhea, abdominal cramps and nausea or vomiting, and the inability to digest foods. Symptoms of gastroenteritis are often lost within one day or two while in gastritis the symptoms continuously occur.The pain that feels like burning behind the breastbone and usually occurs after meals. This is because stomach acid go up and enter into esophagus (tube that connects the throat and stomach). Heartburn can also causing a sour taste in the mouth and foods is digested, back to the mouth.

You may read: Caveman Diet Recipes – How To Eat Like Your Ancestors.

If the pain and heartburn continuous and severe, then it is likely caused by ulcers in the stomach. Stomach (peptic) ulcer or gastric ulcer is an open wound in the stomach. The most common symptom is pain that get worse at night or on an empty stomach. Gastritis and peptic ulcer have the same number of causes, especially infection by H. pylori.

Non ulcer dyspepsia is a functional disorder that is not related to specific diseases. The exact cause of this condition is unknown, but stress and eating too much fried foods, spicy or fatty foods allegedly lead to this condition. Symptoms include upper abdominal pain, bloating and nausea.

The Causes

Stomach is a muscular sac that is empty, is located in the left upper abdomen just below the ribs. When the stomach is empty, it will fold like an accordion. When the stomach begins to be filled and expands, the folds are gradually opened.One of the components in gastric fluid is hydrochloric acid. This is very corrosive, so it can dissolve iron nails. Stomach wall is protected by the bicarbonate mucous (a buffer layer that secrete bicarbonate ions on a regular basis so that  balanced the acidity in the stomach), to avoid the corrosive nature of hydrochloric acid.

Gastritis usually occurs when these protective mechanisms are overwhelmed resulting the stomach wall is damaged. Some of the causes which may result in gastritis, among others:

  • Bacterial infection.
  • The use of pain medication continuously.
  • Excessive use of alcohol.
  • The use of cocaine.
  • Physical stress.
  • Autoimmune disorders.
  • Crohn’s disease.
  • Radiation and chemotherapy.
  • Bile reflux disease. Bile (gall) is a liquid that helps digest fats in the body.

Caveman Diet Recipes – How To Eat Like Your Ancestors

When you think about all the health issues we face in the world today you may have noticed that these are all modern diseases. There was a time when obesity, cancer, diabetes and heart disease for instance were virtually unheard of.

Caveman diet recipes are based on natural foods that would have formed much of the diet eaten by our ancestors in hunter gatherer times.Hunter gatherers only ate the foods they could find or kill in the wild. There were no processed foods or artificial chemical additives. Everything they ate was natural to their environment. One everyday ingredient missing from caveman diet recipes are grains. Grains have only recently been cultivated and have only been part of human diets since the start of agriculture about 5,000 years ago.

Read More: Benefits Of Noni Juice In The Fight Against Diseases.

Much research has been done on the subject of grains and how they are not natural to human diet and a major cause of ill health. Caveman diet recipes apart from being free of grains would include naturally occurring foods such as grass fed meat. Animals theses day are mainly fed on corn and this affects the quality of the meat we consume.

So be on the lookout for grass fed organic meats or game. Unless you have a good source of caveman diet recipe ideas this diet can be quite difficult to follow as there are so many unnatural foods available. You need to be creative with the natural ingredients that you have and a good recipe guide will help you.

You should eat plenty of fresh organic vegetables, fruit, nuts, seeds and eggs. If a caveman couldn’t have found something on your dinner plate then chances are you shouldn’t be eating it. Even if you were to only eat the foods you grandparents ate as children you would be doing your health a big favour as that would eliminate much processed food from your diet.

Cavemen would only have drunk water. There were no cans of fizzy drinks in those times so don’t drink them. Make sure you drink at least half your weight (lbs) in ounces of water every day. Many of the digestive problems people suffer from today are caused by dehydration due to mot drinking enough water. If a caveman stayed still he wouldn’t have lasted long. He would have been physically active all of the time as otherwise he would not have been able to find any food to eat. That doesn’t mean that you should grab a spear and go running around making grunting noises.

Just try and get some daily exercise even if it’s only a brisk walk for 20 minutes a day.Remember when coming up with your own caveman diet recipes to ask yourself if there is anything in the ingredients that would not have been available thousands of years ago. If there is, then don’t eat that ingredient and substitute it with something else instead.

Benefits Of Noni Juice In The Fight Against Diseases

Noni plant which has the scientific name Morinda citrifolia has been used for hundreds of years for the treatment from generation to generation. Some people use it to chew the fruit or leaves, or make it as a juice for a drink. This fruit has a bad shape, but has a variety of health benefits and is believed to help cure some diseases, such as stomach ulcers or digestive problems.

Noni is able to suppress the occurrence of injuries, reducing the size and accelerate the healing process. Additional tests revealed that noni achieve this effect by preventing inflammation and inhibit the oxidation process.

Besides being able to regulate blood sugar levels, noni juice is also believed to relieve nausea and vomiting post-surgery. According to the Deutsches Ärzteblatt International in 2010, the most common surgical problems is the presence of nausea.A study published in the Journal of the Medical Association Thailand in December 2010, tested the the ability of noni in reducing nausea after surgery. Patients were given noni extract and placebo one hour before surgery. Patients who receive Morinda citrifolia less nausea than those who receive placebo.

You may like Benefits Of Organic Food .

The most positive effects of noni is six hours after surgery.One of nutrients contained in noni is scopoletin which has an important role to health. Scopoletin make blood vessels to be relaxed (not rigid), and together with nitric oxide (NO)  widen blood vessels. It is useful to normalize blood pressure for people with high blood pressure.Based on research conducted by the Department of Clinical Pharmacy, Faculty of Pharmaceutical Sciences, Prince of Songkla University, Thailand, scopoletin may be useful as a potential prevention and therapeutic agents for inflammatory diseases of gastro-esophageal, especially through the role of anti-secretory and pro-kinetic activation, including inhibitor activity against serotonin, free radicals and cytokines, that cause inflammation.

The researchers also added that scopoletin may be one of the elements to assess the quality of noni products for the treatment of gastro-esophageal inflammatory disease.There is one interesting thing from the research conducted by Japanese scientists, Toshiaki Nishigaki from Tokyo Noni Research Centre through a study entitled Improvement Effect of Blood Fluidity by Noni Juice (Morinda citrifolia) in Human. Based on testing of a variety noni juice on the market, noni juice from Indonesia contains scopoletin sixfold higher than those from other countries.

Nishigaki and his colleagues conducted a study on the levels of metabolites, that is scopoletin of noni fruit in various brands on the market. The results suggest that noni from Indonesia has the highest rate of scopoletin, which is about 60 micrograms / ml. That level was not found in noni juice from U.S., which uses noni fruit from Hawaii, Samoa and Tahiti.

Nishigaki also found that the content of super oxide dimutase (SOD), a primary antioxidant, is an enzyme that is already present in the human body, which serves  to protect  the body’s cells from damage, and prevent the inflammation caused by free radicals. Noni juice from Indonesia occupied the top position compared to noni juice from other countries.Noni juice from Hawaii contain as much as 120 micrograms of SOD / ml, Noni juice from Samoa 190 micrograms / ml, Noni juice from Tahiti 200 micrograms / ml, while Noni juice from Indonesia reached 470 micrograms / ml.

Scopoletin also believed to have bacteriostatic activity on many types of bacteria, including Escherichia coli, Staphylococcus aureus, Streptococcus sp, Klebsiella pneumoniae, and Pseudomonas aeruginosa.This substance also has anti-inflammatory activity and can be used to treat bronchial asthma, and the ability of scopoletin to regulate serotonin is believed to help to reduce anxiety and depression.

Benefits Of Organic Food  

Organic fruits and vegetables decay faster than non-organic foods. The cause was non-organic foods have been modified in such a way so that it can kill bacteria. However, when the modifications performed??, the molecular structure of non-organic foods are changed.A study funded by the EU (European Union) found that organic fruits and vegetables contain 50% more antioxidants than non-organic foods. Scientists believe that eating organic foods can reduce the risk of heart disease, cancer and other serious diseases significantly.

Another benefits is that organic foods are richer in iron and zinc. Flavor is also no less tasty. Organic foods taste more delicious and richer flavor. But to recognize organic foods is not easy. Today many fruits and vegetables that have been manipulated so that it has taste that more comfortable and durable. Non-organic foods are usually also cheaper. But if you want to be healthy, you should not only consider the price.The existence of non-organic foods do not last long foretold.

Read More: Benefits Of Fiber.

A study of organic food spend up to U.S. $ 25 million concludes, organic food is more nutrient rich compared to non-organic foods. Eating organic foods can also prolong life and prevent various diseases. In his book “Seeds of Deception,” that reveal the collusion of political and industry manipulation behind the circulation of harmful foods, due to genetic modification in the community, “Jeffery Smith wrote, many of us that lack of understanding the effects of science on our foods supply.Today many stores have refused to sell food that has been genetically modified and removing it from the list of organic foods because they know the negative effects of these foods on health. The government was also responsible for preventing the spread of foods that is genetically modified.

Foods that contain preservatives can last up to 20-30 years as foods are consumed by the soldiers on the battlefield. But have you ever asked how that could happen?Here is a simple test you can do at home: Take one organic and one non-organic fruit. Place on top of your kitchen cupboard for five days. Organic foods will decompose faster. So make sure you choose organic foods, although the price of organic foods a little more expensive compared to non-organic foods.

Another thing that also must consider is, if you will eat fish, chicken or beef, make sure that the meat is not exposed to chemicals. More and more organic foods we eat, our bodies will become more healthy and resistant to various diseases. So make sure that you choose foods that have a positive effect for your body. Eating fruits and vegetables and drink plenty of water will make your body healthy and fresh.

Benefits Of Fiber

Eat lots of fiber! Maybe you’ve heard this before. But do you know why fiber is good for health?. Fibers are mainly found in fruits, vegetables, and whole grains-the most widely known for its ability to prevent or relieve constipation, as well as other health benefits, such as lowering the risk of diabetes and heart disease.

What is fiber?

Fibers are all foods derived from plants that can not be digested or absorbed by the body – claims Birthorderplus in the Exposed Skincare article.

Unlike fat, protein, or carbohydrates, which are broken down and absorbed by the body, fiber is not digested by the body.  Therefore, the fibers pass through the stomach, small intestine, large intestine, and out in one piece. Fiber does not seem provide many benefits, but actually fiber has an important role in maintaining health.

Fiber is classified into 2 categories:-

Insoluble fiber

This type of fiber helps the movement of nutrients through the digestive system and increase the mass of feces. So that the fiber is beneficial for those who suffer from constipation. Whole wheat flour, beans, and various vegetables are sources of insoluble fiber which is nice.

Soluble fiber

This type of fiber is soluble in water and forms gel-like material. This fiber helps lower blood pressure and blood glucose levels. Soluble fiber can be obtained from oats, peas, apples, carrots, citrus fruits countrymen, and psyllium.The benefits of fiber foods

1. Normalize the movement of gastrointestinal tract

Fiber increases the weight and size of stool and softens it. Large stool is easier to be removed, so it can reduce the risk of constipation. If you have watery stools, fiber may help solidify the stool because the fibers absorbs water and increase stool mass.

Read Also :Consumption Of Foods High In Purines And Gout Attack.

2. Reduce the risk of hemorrhoids

Fiber intake may reduce the risk of hemorrhoids or piles. Some fiber is fermented in the colon.

3. Lowering blood cholesterol levels

Soluble fiber can lower blood cholesterol levels by lowering LDL (Low-density lipoprotein) or bad cholesterol. Epidemiological studies have shown that adding fiber intake in the diet can lower blood pressure and inflammation, which also provides protection for cardiovascular health.

4. Controlling blood sugar levels

Fiber, especially soluble fiber, may reduce the absorption of sugar. For someone who has diabetes, this fiber can improve blood sugar levels. Eating patterns that includes insoluble fiber is also associated with reduction risk of type 2 diabetes.

5. Lose weight

High fiber foods take a long time to be chewed, so it will give time for the body to send signals to the brain when you have been satisfied. Thus, overeating can be avoided. Adding fiber to your diet can make a meal feel larger and last longer in the digestive tract, so that we will be satisfied for a long time. High-fiber foods also have less energy, which means the fibers have the less calories.

Consumption Of Foods High In Purines And Gout Attack

Do you often complain of joint pain accompanied by swollen joints? It could be that it is caused by high uric acid levels. Uric acid is the end result of purine metabolism in the body in the form of crystals. In the body, purine can be generated by all foods, such as from vegetables, nuts, meat, or offal. Under normal circumstances, levels of uric acid in the body should not be exaggerated, but if purine levels too high, then this will be excreted through the urine.

Physiologically in the body there are about 85% of purine compounds, so that the human body requires only about 15% of purines from outside the body.

About gout arthritis

In the case of gouty arthritis, symptoms that often happens is an acute attack that attacks only one joint, accompanied by swelling, redness in the joints, pain, disturbance to move suddenly, which can occur in less than 24 hours. In the case of gouty arthritis, symptoms that often happens is an acute attack that attacks only one joint, accompanied by swelling, redness in the joints, pain, disturbance to move suddenly, which can occur in less than 24 hours.

According to the disease course stages of gout, acute attacks of gout may disappear without treatment within 5-7 days. After the first attack, the patient will be in a situation without complaint, generally last about 1-2 years. This phase, in medical terms is known as inter-critical gout. The disease then goes into the stage of intermittent acute gout arthritis, a condition in which interval of the attack that occurred more frequently and lasted longer, and the number of joints affected more and more.

The final stage is chronic gout arthritis with tofus, which is the disease has lasted more than 10 years old and already there are bumps around the joints, called tofus. In this area (tofus) contained deposits of monosodium uric crystals that cause damage to the joints and surrounding bone. The influence of foods high in purines on gout. Based on a recent study published by Medscape, purine intake from foods high in purines, especially foods of animal origin will increase the risk of gout attacks to 5 times in patients with gout.

The study was conducted by Yuqing Zhang, MD, DSc from the Clinical Epidemiology Research and Training Unit, Department of Medicine, Boston University, Massachusetts.This study was followed by the 633 respondents with gout and conducted follow-up for 1 year. Then, respondents reported about the state of gout, and gout attacks ever experienced during the last 12 months. Age of respondents at least 18 years old and living in the United States, and they have to report the data from the medical record.

Then, the respondents are given a few questions about gout attacks ever experienced and their food intake for 2 days before the attack, and for two days when they were not under attack. In this study it was found that the intake of foods high in purines from animal sources has a major contribution to the attacks of gout.

You may read Benefits Of Fruit And Vegetable Juice As A Healer.

However, this study still has some shortcomings, because respondents have to recall the data of food intake, amount of food they eat. This led to the recall-refractive. In addition, the bioavailability of foods consumed by each person is different depending on the preparation of foods. Other risk factors are also influence such as sex, alcohol habits, consumption of diuretic drugs, allopurinol, anti-inflammatory (NSAID), and colchicine.

Conclusions on foods high in purines and gout

The conclusion to be drawn from this study is the risk of gout attacks can be reduced by decreasing purine contained in animal sources. Foods high in purines such as offal, shellfish, meat extract, or beef.

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