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Benefits Of Fruit And Vegetable Juice As A Healer

As we know that the experts have agreed that the main cause of most diseases is the lack of certain vitamins and minerals in the body. In fact, vitamins and minerals are available in abundant amounts in fruits and vegetables around us. But most of us are very difficult to eat fruit and vegetables as much as we need. If you are willing or have time to chew a bag of carrots or a bag of spinach a day, so this article is not for you.

All cells in the body depend on proper nutrition. Without these nutrients, these cells can not function properly. To maintain the function of these cells, the food you eat should be digested properly. To get the greatest benefits of vegetables and fruits, eat the fresh one. Fresh food allows the enzyme to work with full power, thus providing directly encouragement to the body’s metabolic system.

Why should be in the form of juice?

People do not know how many vitamins and minerals we need to be healthy. But experts agree that there are micro-nutrients that their function are still misterius. These substances were found in small amounts, in all of the fresh foods. For example, experts have known the benefits of carrots, which contain beta-carotene and vitamin A in large quantities.

Scientists have managed to extract these magical ingredients into pills that ready to swallow , which according to them, can maintain heart health and prevent cancer. But the carrot has other benefits aside from beta-carotene and vitamin A. There are other substances called carotenoids, which will not be found in vitamin pills. You can only find it from a fresh carrot. But most of us are very lazy to eat fresh fruit or vegetables directly, because it takes much longer to digest fruits and vegetables completely.

Read More: Causes Of Hair Loss.

Juice quickly and efficiently absorbed by the body-sometimes within a few minutes after consumption.So many properties and benefits of fresh fruit and vegetables and they are also have different ways of healing. Vitamins, minerals, proteins, lipids and carbohydrates that are found with different concentrations, work on the organs and certain diseases. For example, apple juice and its fruit flesh can help reduce acid crystals that accumulate in the joints, so that it can relieve the pain due to arthritis.

Fennel removes heartburn and watermelon juice can cure colic. Another benefit, juice help you lose weight and maintain weight loss. Tomato juice can eliminate the addiction to junk food, and sweetened fruit juices eliminate addiction to cakes, cookies, and candies. In addition, fresh fruits and vegetables have high fiber content, which in terms of nutrition called “roughage”.

Its most important functions in the gastrointestinal tract is to encourage the movement of food in the intestine. Insoluble fiber can bind cholesterol in the digestive tract so it is not absorbed by the body. Insoluble fiber works to cleanse the bowel.

However, because the “juicer” filter out most of the fiber, so it only produces fluid, then to get the maximum benefits of vegetables and fruit, take most of the fiber and return it into your drink. Or use it as a mixture to cook cakes or other foods. Use to make bread or cake that rich in fiber and delicious.

Causes Of Hair Loss

Hair is crown for women. Yes, and every woman would want to look beautiful with wonderful crown, beautiful and shiny. Pretty hair, beautiful, and shiny can be owned by a woman by care her hair as good as possible, to prevent various problems such, hair loss.

How to cope with hair loss?

To find ways to cope with hair loss, we have to look for the causes of hair loss. If we do not know the cause of hair loss, we would find it difficult to cope with it. Typically, hair loss is caused by three things:

1.Combing hair using a fine toothed comb

Dry hair using a hair dryer, hot curling or flat iron- Tying hair tightly- Frequent shampooing, it will make the level of natural oil in the hair is reduced, so the hair easily broken.Ways to overcome it is by fix and stop the wrong habits.

2. Hair loss due to being sick or unhealthy

The body that is sick or unhealthy can also cause hair loss. Here are some diseased condition that can cause hair loss:

Hair loss due to anemia

Iron deficiency in red blood cells affect the health of hair follicles. How to overcome it is by take an iron supplement with vitamin C. Vitamin C helps absorb iron more effectively.

Because the consumption of certain drugs

Antidepressants, diuretics, and Rx pills can cause hair loss. How to overcome it is to consult a doctor. Your doctor may lower the dose of these medicines, or replace it with another drug, or even stop it altogether.

Because hyperthyroidism

Hormone imbalances can raise a chemical called DHT which attacks the hair follicles. Drug used to treat this condition can rebalance thyroid hormone. Talk to your doctor about this.

Because lack of calories

Women familiar with diet. Strict low-calorie diet can lead to fatigue, dehydration, cramps and hair loss. During the diet, try to continue to get protein and calories in sufficient quantities. Both are essential to maintaining the health and strength of hair.

Hair loss due to stress

High levels of stress can cause hair follicles “asleep” or attacked by white blood cells, and resulted in the loss of hair next few weeks. How to overcome it is by relaxation such as yoga, massage, meditation, etc. If hair loss is due to a sick body or the use of certain chemicals (such as cancer treatment), it is relatively easy to handle. Because, the hair will grow back when the illness is cured or the use of chemicals was stopped.

3. Hair loss due to heredity

Heredity can also be a cause of the hair loss. If so, do not be confused or panic, because there are some tips to overcome hair loss caused by hereditary factors you can do. Some of the tips below are ways to cope with hair loss due to heredity:

  • Apply conditioner when you shampoo in the hair. Use only a little, too much conditioner can cause scalp itching.
  • When using conditioner, comb your hair with a wide-toothed comb so that the hair does not tangle when washed.
  • Use herbal shampoo for your scalp feels more comfortable.
  • Use cool or lukewarm water while shampooing, do not use water that is too hot.
  • Do not use a hair dryer to dry your hair. Drying hair aerated enough.
  • Wear hair tonic or serum to nourish hair. Hair tonic containing ginseng is good for hair growth and fertility.
  • Let your hair down. Avoid the use of clamps or rubber hair tie.
  • Avoid drinks that contain caffeine because it is not good for hair growth.
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