When you think about all the health issues we face in the world today you may have noticed that these are all modern diseases. There was a time when obesity, cancer, diabetes and heart disease for instance were virtually unheard of.
Caveman diet recipes are based on natural foods that would have formed much of the diet eaten by our ancestors in hunter gatherer times.Hunter gatherers only ate the foods they could find or kill in the wild. There were no processed foods or artificial chemical additives. Everything they ate was natural to their environment. One everyday ingredient missing from caveman diet recipes are grains. Grains have only recently been cultivated and have only been part of human diets since the start of agriculture about 5,000 years ago.
Much research has been done on the subject of grains and how they are not natural to human diet and a major cause of ill health. Caveman diet recipes apart from being free of grains would include naturally occurring foods such as grass fed meat. Animals theses day are mainly fed on corn and this affects the quality of the meat we consume.
So be on the lookout for grass fed organic meats or game. Unless you have a good source of caveman diet recipe ideas this diet can be quite difficult to follow as there are so many unnatural foods available. You need to be creative with the natural ingredients that you have and a good recipe guide will help you.
You should eat plenty of fresh organic vegetables, fruit, nuts, seeds and eggs. If a caveman couldn’t have found something on your dinner plate then chances are you shouldn’t be eating it. Even if you were to only eat the foods you grandparents ate as children you would be doing your health a big favour as that would eliminate much processed food from your diet.
Cavemen would only have drunk water. There were no cans of fizzy drinks in those times so don’t drink them. Make sure you drink at least half your weight (lbs) in ounces of water every day. Many of the digestive problems people suffer from today are caused by dehydration due to mot drinking enough water. If a caveman stayed still he wouldn’t have lasted long. He would have been physically active all of the time as otherwise he would not have been able to find any food to eat. That doesn’t mean that you should grab a spear and go running around making grunting noises.
Just try and get some daily exercise even if it’s only a brisk walk for 20 minutes a day.Remember when coming up with your own caveman diet recipes to ask yourself if there is anything in the ingredients that would not have been available thousands of years ago. If there is, then don’t eat that ingredient and substitute it with something else instead.