Tag: Food

Benefits Of Fiber

Eat lots of fiber! Maybe you’ve heard this before. But do you know why fiber is good for health?. Fibers are mainly found in fruits, vegetables, and whole grains-the most widely known for its ability to prevent or relieve constipation, as well as other health benefits, such as lowering the risk of diabetes and heart disease.

What is fiber?

Fibers are all foods derived from plants that can not be digested or absorbed by the body – claims Birthorderplus in the Exposed Skincare article.

Unlike fat, protein, or carbohydrates, which are broken down and absorbed by the body, fiber is not digested by the body.  Therefore, the fibers pass through the stomach, small intestine, large intestine, and out in one piece. Fiber does not seem provide many benefits, but actually fiber has an important role in maintaining health.

Fiber is classified into 2 categories:-

Insoluble fiber

This type of fiber helps the movement of nutrients through the digestive system and increase the mass of feces. So that the fiber is beneficial for those who suffer from constipation. Whole wheat flour, beans, and various vegetables are sources of insoluble fiber which is nice.

Soluble fiber

This type of fiber is soluble in water and forms gel-like material. This fiber helps lower blood pressure and blood glucose levels. Soluble fiber can be obtained from oats, peas, apples, carrots, citrus fruits countrymen, and psyllium.The benefits of fiber foods

1. Normalize the movement of gastrointestinal tract

Fiber increases the weight and size of stool and softens it. Large stool is easier to be removed, so it can reduce the risk of constipation. If you have watery stools, fiber may help solidify the stool because the fibers absorbs water and increase stool mass.

Read Also :Consumption Of Foods High In Purines And Gout Attack.

2. Reduce the risk of hemorrhoids

Fiber intake may reduce the risk of hemorrhoids or piles. Some fiber is fermented in the colon.

3. Lowering blood cholesterol levels

Soluble fiber can lower blood cholesterol levels by lowering LDL (Low-density lipoprotein) or bad cholesterol. Epidemiological studies have shown that adding fiber intake in the diet can lower blood pressure and inflammation, which also provides protection for cardiovascular health.

4. Controlling blood sugar levels

Fiber, especially soluble fiber, may reduce the absorption of sugar. For someone who has diabetes, this fiber can improve blood sugar levels. Eating patterns that includes insoluble fiber is also associated with reduction risk of type 2 diabetes.

5. Lose weight

High fiber foods take a long time to be chewed, so it will give time for the body to send signals to the brain when you have been satisfied. Thus, overeating can be avoided. Adding fiber to your diet can make a meal feel larger and last longer in the digestive tract, so that we will be satisfied for a long time. High-fiber foods also have less energy, which means the fibers have the less calories.

Consumption Of Foods High In Purines And Gout Attack

Do you often complain of joint pain accompanied by swollen joints? It could be that it is caused by high uric acid levels. Uric acid is the end result of purine metabolism in the body in the form of crystals. In the body, purine can be generated by all foods, such as from vegetables, nuts, meat, or offal. Under normal circumstances, levels of uric acid in the body should not be exaggerated, but if purine levels too high, then this will be excreted through the urine.

Physiologically in the body there are about 85% of purine compounds, so that the human body requires only about 15% of purines from outside the body.

About gout arthritis

In the case of gouty arthritis, symptoms that often happens is an acute attack that attacks only one joint, accompanied by swelling, redness in the joints, pain, disturbance to move suddenly, which can occur in less than 24 hours. In the case of gouty arthritis, symptoms that often happens is an acute attack that attacks only one joint, accompanied by swelling, redness in the joints, pain, disturbance to move suddenly, which can occur in less than 24 hours.

According to the disease course stages of gout, acute attacks of gout may disappear without treatment within 5-7 days. After the first attack, the patient will be in a situation without complaint, generally last about 1-2 years. This phase, in medical terms is known as inter-critical gout. The disease then goes into the stage of intermittent acute gout arthritis, a condition in which interval of the attack that occurred more frequently and lasted longer, and the number of joints affected more and more.

The final stage is chronic gout arthritis with tofus, which is the disease has lasted more than 10 years old and already there are bumps around the joints, called tofus. In this area (tofus) contained deposits of monosodium uric crystals that cause damage to the joints and surrounding bone. The influence of foods high in purines on gout. Based on a recent study published by Medscape, purine intake from foods high in purines, especially foods of animal origin will increase the risk of gout attacks to 5 times in patients with gout.

The study was conducted by Yuqing Zhang, MD, DSc from the Clinical Epidemiology Research and Training Unit, Department of Medicine, Boston University, Massachusetts.This study was followed by the 633 respondents with gout and conducted follow-up for 1 year. Then, respondents reported about the state of gout, and gout attacks ever experienced during the last 12 months. Age of respondents at least 18 years old and living in the United States, and they have to report the data from the medical record.

Then, the respondents are given a few questions about gout attacks ever experienced and their food intake for 2 days before the attack, and for two days when they were not under attack. In this study it was found that the intake of foods high in purines from animal sources has a major contribution to the attacks of gout.

You may read Benefits Of Fruit And Vegetable Juice As A Healer.

However, this study still has some shortcomings, because respondents have to recall the data of food intake, amount of food they eat. This led to the recall-refractive. In addition, the bioavailability of foods consumed by each person is different depending on the preparation of foods. Other risk factors are also influence such as sex, alcohol habits, consumption of diuretic drugs, allopurinol, anti-inflammatory (NSAID), and colchicine.

Conclusions on foods high in purines and gout

The conclusion to be drawn from this study is the risk of gout attacks can be reduced by decreasing purine contained in animal sources. Foods high in purines such as offal, shellfish, meat extract, or beef.

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